Am I an expert on health and fitness? NO!
Am I an expert on wanting better health & fitness? YES!
I’ve been to all the extremes and back (read my Journey post), and I know the stronghold of a weak self-esteem and poor body image intimately. So, what can I offer you here in this column? Well, experience for one thing. Desire is another. I’m willing to do the work, heaven knows I’ve done the research, and I’ll bring it all to you here with the help of some expert guest posters.
There are two main focuses for this column:
1. How to portray a healthy self-image and lifestyle in front of your impressionable tweens and teens so they don’t inherit the legacy of starvation diets.
2. Learning how to recognize and embrace the truth of who we are in Christ, eradicating the power of self-image.
So, stick around as I journey back toward health and fitness–better yet, come along with me!